What types of therapy are offered at Attuned Psychology Adelaide?
When you visit our psychologists and therapists at Attuned Psychology, you’ll find we are experienced in a range of therapeutic approaches.
This means we can specifically tailor our approach to your unique needs, ensuring you achieve the outcomes you desire.
Furthermore, with sessions available during business hours, after hours, and on some Saturdays, we’re bound to find a time to suit you.
Our psychologists and therapists listen to you, providing an objective sounding board, and we only use therapeutic approaches that have been proven to be extremely successful through extensive, independently controlled research and testing.
You can be assured that any approach we personalise for you will assist you with working towards achieving your own goals.
Our therapeutic approaches
Our tailored consultations at Attuned Psychology Adelaide focus on helping a range of people of all ages. The issues we have listed here are the most common ones that people approach us with, after searching for a psychologist in Adelaide. We help people with many other issues and we take time to match you with a therapist most suited to you.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is highly effective for people experiencing stress, anxiety, pain, depression and trauma. ACT teaches us to live more in the present, skillfully handle painful emotions and thoughts and live life by our values. Acceptance and Commitment Training or Coaching is also extremely relevant and beneficial for anyone who wants to achieve optimal performance.
Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy is highly effective for people experiencing stress, anxiety, pain, or depression, eating issues and many other common mental health issues. CBT explores how our cognitions, emotions and behaviours interact together and can be used to support people with a wide range of mental health concerns.
Cognitive Processing Therapy
Cognitive Processing Therapy (CPT) is a form of Cognitive Behavioural Therapy that aims to reduce the symptoms of Post Traumatic Stress Disorder (PTSD). It's generally delivered over 12 weekly sessions and is effective for people who have experienced one or multiple traumas.
Systemic Family Therapy
Family therapy helps in the process of developing new relationship, communication and behaviour patterns, allowing for growth and change, and helping family members find constructive ways to help each other. We have helped many families achieve positive outcomes with family therapy.
Couples Therapy
Relationships require hard work, which is why we offer couples therapy. Sometimes, no matter how much you try, they can be too challenging for you on your own. Couples therapy provides a safe, objective forum to help individuals and couples improve communication, explore needs, emotions and desires, and improve the health and vitality of your relationship.
Performance Psychology
Performance Psychology is a branch of psychology that deals with teaching the psychological skills necessary to facilitate and develop peak performance in any arena. Performance Psychology is particularly relevant in fileds such as the performing arts, sport, business, and public speaking.
We look forward to working with you
As psychologists and therapists, we are a confidential objective sounding board for you.
We will listen to you without judgement and work with you to provide practical strategies, support, and insight, using the therapeutic approaches, above, that are all based on up to date scientific research.
We are here to help support change and help you better manage any emotional and mental health issues, improve relationships and enhance the quality of your life. We are also here to support you to improve performance through coaching and training in specific performance based mental skills.
We have practitioners available to see you during business hours, evenings, and Saturdays.
Use the contact form on this page to make an enquiry today.
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